Stress, we all have it?


Many people around us talk about stress. They take all kinds of pills to repress the stress!

What is stress? There is a simple explanation: Stress is the end of the limit that you 
are able to bear! Your battery is empty and your engine is down.

You have stress at work, at home or about something that you think you have to 
accomplish. You have goals in mind, but they are not achievable in the way you try 
to gain them. Yes, I wrote down "you think you must accomplish". It is you, who gets 
yourself into these problems. You are the problem and not the people around you! 
Because you think you can handle everything your own way. You believe that you 
don't have to listen to your body and soul. In the meantime, your battery is going 
down, until at the end it is completely empty! Stress is filling you up with negative 
energy, because you undertake too little to recharge yourself with positive energy. 
In the end, you become burned out and you cannot sleep, eat or handle things. 
In addition, you will be unable to enjoy the beautiful things happening around you. 
Everything around you looks dark. It looks like there is no sunshine in your life 
any longer!

What can you do about and against that stress? It is not difficult; let me try to tell you what 
to do in a few lines! Yes, the problem is in us humans. We need books to learn how to 
handle things. We take expensive pills but we forget the simple principles in life. 
TIME, take time for yourself!  Here we go again. You tell everybody:  "I have no time". 
Okay then there is no need to read further, because YOU WANT TO BE STRESSED.
I can't help you. Perhaps later when you are hospitalized, realizing what you did wrong 
in your life. Then, you read the last part of this chapter. You will agree that you should 
have listened. Are you now willing to take time for yourself? It is very important to do so. 
You should listen to what your body is telling you to do. In your busy life, you should free 
one hour a day to work on yourself. One hour, yes 60 minutes!

First session.
Let us start in the morning when you awake. Before you open your eyes, concentrate 
briefly on what you have dreamt about that night.
- Close your eyes and place your hands beside your body, open, with the palms 
pointing up.
- Stretch your legs, place them slightly apart and concentrate.
- Take a deep breath and count to three. 
- Exhale by counting to ten/fifteen (whatever is possible for you).
- Do this ten times.
- When you are connected, thank the Universe for this night. Be grateful you woke up in 
good health.
- Concentrate on the light that appears to you.
- Ask the Universe for the power you need for the day you just started.
The light will take all negative energy (stress) out of your body and replace it with 
positive energy. Do this for about 15 -20 minutes.

Second session.
You can do this during your break or at lunch time.
Repeat when you are home or around dinner time.
- Close your eyes and place your feet slightly apart on the ground.
- Place your hands on your thighs, open, with the palms pointing upwards.
- Sit upright; do not hang or lean backwards or forwards.
- It is also possible to do this standing up.
- Take a deep breath and count to three. 
- Exhale by counting to ten/fifteen (whatever is possible for you).
- Do this ten times.
You are connected now. Ask the Universe to fill up your battery and give you the 
positive energy you need. Do this for at least 10 minutes.

Third session.
You can do this when the day is over for you, and you are lying down on the bed.
- Close your eyes and place your hands beside your body, open, with the palms upside.
- Stretch out your legs, place them slightly apart and concentrate.
- Take a deep breath and count to three. 
- Exhale by counting to ten/fifteen (whatever is possible for you).
- Do this ten times.	
- Then you thank the Universe for this day.
- Tell the Universe what you would have liked to do this day. Concentrate on the light that 
appears to you. The stress of that day will be solved in that light. This session will be about 
15 to 20 minutes.

You see that in that one hour you can make your day a good one.

See the light as the positive energy. You will notice that all negative energy is moving 
away into the earth. There it will be filtered, and come back as positive energy. If you 
give yourself that one hour a day, the stress will be gone. You can also solve the 
problems that may come on your path with a clear mind. Never allow negative energy 
into you. It is important to keep your battery filled with positive energy.
You can do this any time when you need energy. Go sit somewhere just for a few minutes. 
Do session number two or three, and you can go on with your daily work.

As you can see, it is simple to do. There is no need to learn from thick books. 
You do not need to take expensive pills, or visit expensive clinics to get well. 
You need only these 60 minutes a day, for a healthy life.

(BR061236)